Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Canned All Types Kidney Beans have 4 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 3.1 times more Vitamin B1, 10.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 344.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Canned All Types Kidney Beans have 21.1 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.7 times more Calcium, 2.5 times more Copper, 3.8 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 5.8 times more Energy, 38.1 times more Fat, 48.6 times more Saturated Fat, 7.2 times more Omega 3, 42.9 times more Omega 6, 4.2 times more Carbohydrate, 17.9 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.