Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 100 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Copper and 3.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, fruit leather, pieces, with vitamin C have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.5 times more Omega 3, 1.2 times more Fiber and 52.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 4.4 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.