Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, corn cakes:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn cakes have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, corn cakes:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.5 times more Potassium and 17 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 3.1 times more Copper, 4.2 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium, 1.6 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn cakes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 2.3 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 4.6 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 8.4 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.