Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
Canned All Types Kidney Beans have 5.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 68 times more Vitamin E and 8.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
Canned All Types Kidney Beans have 1.3 times more Potassium, 19.7 times more Sodium and 78 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 6.6 times more Energy, 55.7 times more Fat, 30.8 times more Saturated Fat, 7.3 times more Omega 3, 155.5 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.