Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
Canned All Types Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 5.2 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Banana-Strawberry soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2 times more Fat and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Banana-Strawberry soy yogurt have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.