Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tahini:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 10.5 times more Vitamin B1, 9.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tahini:
Canned All Types Kidney Beans have 2.6 times more Sodium and 25.6 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 12.5 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 8.7 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 38.2 times more Selenium and 10 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 7.1 times more Energy, 89.6 times more Fat, 53.4 times more Saturated Fat, 5 times more Omega 3, 218.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.