Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Safflower Seed Meal:
Canned All Types Kidney Beans have more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 9.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.5 times more Vitamin B3, 29 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Safflower Seed Meal:
Canned All Types Kidney Beans have 3.5 times more Potassium, 98.7 times more Sodium and 12.2 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2.3 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus and 10.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 13.7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 4.1 times more Energy, 4 times more Fat, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 6.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.