Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Fat Cottonseed Flour:
Low Fat Glandless Cottonseed Flour contain 18 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Fat Cottonseed Flour:
Canned All Types Kidney Beans have 8.5 times more Sodium and 11.3 times more Water than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 13.9 times more Calcium, 8.7 times more Copper, 10.8 times more Iron, 26.5 times more Magnesium, 12.7 times more Manganese, 17.6 times more Phosphorus, 7.4 times more Potassium and 25.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 4 times more Energy, 2.4 times more Fat, 5.4 times more Omega 6, 2.5 times more Carbohydrate and 9.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.