Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 214 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Canned All Types Kidney Beans have 2.3 times more Calcium, 7.1 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium and 7.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.8 times more Selenium and 3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 11.1 times more Fat, 5.9 times more Saturated Fat, 5.6 times more Omega 3, 26.2 times more Omega 6, 5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.