Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rolls, hard (includes kaiser):
Canned All Types Kidney Beans have 2.1 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rolls, hard (includes kaiser):
Canned All Types Kidney Beans have 2.2 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2.8 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 43.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Fiber than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 3.5 times more Energy, 7.2 times more Fat, 4.3 times more Saturated Fat, 15.3 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Omega 3 and Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.