Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rolls, french:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Rolls, french.
While Rolls, french contain 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rolls, french:
Canned All Types Kidney Beans have 1.4 times more Magnesium, 2.1 times more Potassium and 2.2 times more Water than Rolls, french.
While Rolls, french contain 2.7 times more Calcium, 2.3 times more Iron, 3.3 times more Manganese, 31 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, french have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3, 6 times more Sugars and 1.3 times more Fiber than Rolls, french.
While Rolls, french contain 3.3 times more Energy, 7.2 times more Fat, 6.8 times more Saturated Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.