Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
Canned All Types Kidney Beans have more Vitamin C and 41 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 5.2 times more Vitamin B1, 12.3 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
Canned All Types Kidney Beans have 1.4 times more Potassium, 148 times more Sodium and 7.9 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 6.2 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry parboiled enriched Long-grain White Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 5.6 times more Sugars and 2.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 4.5 times more Energy, 1.7 times more Fat, 2.9 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.