Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Long-grain Brown Rice:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Long-grain Brown Rice:
Canned All Types Kidney Beans have 3.8 times more Calcium, 59.2 times more Sodium and 6.6 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 2.2 times more Copper, 4.3 times more Magnesium, 17 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium and 4.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Omega 3 and 2.8 times more Sugars than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 4.4 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 9.1 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.