Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rice and Wheat cereal bar:
Canned All Types Kidney Beans have 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 5.9 times more Vitamin B1, 15.2 times more Vitamin B2, 22.1 times more Vitamin B3, 12.3 times more Vitamin B6 and 147 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rice and Wheat cereal bar:
Canned All Types Kidney Beans have 1.7 times more Potassium and 10.4 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 27.7 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rice and Wheat cereal bar have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 4.9 times more Energy, 15.2 times more Fat, 18.6 times more Omega 6, 5 times more Carbohydrate, 17.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rice and Wheat cereal bar have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.