Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raspberries:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raspberries:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium and 296 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Raspberries have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 1.2 times more Carbohydrate and 4.4 times more Protein than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.