Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Oriental Radishes with Salt:
Canned All Types Kidney Beans have more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
While Boiled and Drained Oriental Radishes with Salt contain 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Oriental Radishes with Salt:
Canned All Types Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Oriental Radishes with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.9 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Oriental Radishes with Salt have similar amounts of Omega 3 and Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.