Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pumpkin:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin C and 53 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pumpkin:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, 296 times more Sodium and 1.4 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Pumpkin have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Energy, 27.3 times more Omega 3, 2.2 times more Carbohydrate, 8.6 times more Fiber and 5.2 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.