Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Potatoes:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Potatoes:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3 times more Selenium, 18.5 times more Sodium and 1.6 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Whole White Potatoes have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Energy, 8.2 times more Omega 3, 1.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Raw Whole White Potatoes.
Both Canned All Types Kidney Beans and Raw Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.