Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Russet Potatoes:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Whole Russet Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Russet Potatoes:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.4 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Whole Russet Potatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Whole Russet Potatoes have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.