Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Microwaved Potato Flesh:
Canned All Types Kidney Beans have 2 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Microwaved Potato Flesh:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.9 times more Iron, 2.3 times more Selenium, 42.3 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.8 times more Copper and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved Potato, Flesh Only no Salt have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.