Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
Canned All Types Kidney Beans have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin C, 109.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
Canned All Types Kidney Beans have 2 times more Calcium, 2.2 times more Iron, 1.8 times more Selenium, 19.7 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.6 times more Energy, 19.3 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 21.9 times more Omega 6 and 2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.