Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
Canned All Types Kidney Beans have 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Selenium, 9.3 times more Sodium and 1.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Cottage-cut French Fried Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Energy, 9.6 times more Fat, 19.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.