Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oven-heated Frozen Potato Puffs:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Potato Puffs have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.3 times more Energy, 15.1 times more Fat, 11.8 times more Saturated Fat, 2.5 times more Omega 3, 20.2 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.