Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Popovers, dry mix, unenriched:
Canned All Types Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Popovers, dry mix, unenriched have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Popovers, dry mix, unenriched:
Canned All Types Kidney Beans have 1.4 times more Iron, 2.4 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.3 times more Copper, 4.4 times more Manganese, 3.1 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Popovers, dry mix, unenriched have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 4.4 times more Energy, 7.2 times more Fat, 7 times more Saturated Fat, 7.4 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.