Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Poi:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.1 times more Vitamin K than Poi.
While Poi contains 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 115 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Poi have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Poi:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 24.7 times more Sodium and 2.1 times more Zinc than Poi.
While Poi contains 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Poi have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
While Poi contains 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.