Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 148 times more Sodium and 2.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Copper and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, dried (prunes), stewed, with added sugar have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 4.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, dried (prunes), stewed, with added sugar have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.