Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Yellow Plantains:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Yellow Plantains:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 2.4 times more Phosphorus, more Selenium, 148 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.5 times more Magnesium and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Yellow Plantains have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2 times more Fiber and 3.4 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.8 times more Energy, 2.9 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.