Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pimento:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 13.8 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 70.8 times more Vitamin C, 34.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pimento have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pimento:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 21.1 times more Sodium and 2.4 times more Zinc than Canned Pimento.
While Canned Pimento contains 1.4 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pimento have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 5.5 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 4.7 times more Protein than Canned Pimento.
While Canned Pimento contains 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.