Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pigeon Peas :
Canned All Types Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Pigeon Peas have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pigeon Peas :
Canned All Types Kidney Beans have 59.2 times more Sodium than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Pigeon Peas have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 9.1 times more Omega 3 than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.4 times more Energy, 1.8 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.