Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie fillings, canned, cherry:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie fillings, canned, cherry:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 16.4 times more Sodium and 9.2 times more Zinc than Pie fillings, canned, cherry.
Both Canned All Types Kidney Beans and Pie fillings, canned, cherry have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 7.2 times more Fiber and 14.1 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.