Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Canned All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5 times more Vitamin C, 8 times more Vitamin E and 15 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus and 2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Fiber and 3.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Energy, 1.5 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 12.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.