Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Green Peas:
Boiled and Drained Green Peas contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Peas have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Green Peas:
Canned All Types Kidney Beans have 1.3 times more Calcium and 98.7 times more Sodium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Peas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.3 times more Omega 3 than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 3.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Peas have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.