Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 12.9 times more Phosphorus, 5.3 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Canned All Types Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 2.7 times more Fiber and 17.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Canned All Types Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.