Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Peanuts with Salt:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.2 times more Vitamin B1, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Peanuts with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Peanuts with Salt:
Canned All Types Kidney Beans have 1.3 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.6 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Peanuts with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 82 times more Omega 3 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.8 times more Energy, 36.7 times more Fat, 21.7 times more Saturated Fat, 65.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.