Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
Canned All Types Kidney Beans have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron, 4.3 times more Potassium, 74 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.4 times more Energy, 2.8 times more Fat and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.