Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Pasta:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Canned All Types Kidney Beans and Cooked Pasta have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Pasta:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 296 times more Sodium and 1.3 times more Water than Cooked Pasta.
While Cooked Pasta contains 1.9 times more Manganese and 29.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Pasta have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta.
While Cooked Pasta contains 1.9 times more Energy, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Pasta have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Pasta have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.