Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Calcium, 1.8 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.1 times more Energy, 23.5 times more Fat, 32.2 times more Saturated Fat, 1.8 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.