Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pickled Green Olives:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 190.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pickled Green Olives:
Canned All Types Kidney Beans have 2.4 times more Iron, 2.5 times more Magnesium, 22.5 times more Phosphorus, 5.6 times more Potassium and 11.5 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.5 times more Calcium and 5.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pickled Green Olives have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.7 times more Energy, 25.5 times more Fat, 14.4 times more Saturated Fat and 11.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pickled Green Olives have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.