Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 873 times more Vitamin E and 17.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 10.5 times more Energy, 166.7 times more Fat, 55 times more Saturated Fat, 93.1 times more Omega 3 and 177 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.