Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Almond Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
While Almond Oil contains 1960 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Almond Oil:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While Almond Oil contains 10.5 times more Energy, 166.7 times more Fat, 58.2 times more Saturated Fat and 164.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Almond Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.