Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Roasted Walnuts with Salt:
Canned All Types Kidney Beans have 1.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Walnuts with Salt have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Roasted Walnuts with Salt:
Canned All Types Kidney Beans have 17.8 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.1 times more Calcium, 11 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 2.2 times more Sodium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt contain 7.7 times more Energy, 101.2 times more Fat, 38 times more Saturated Fat, 103.6 times more Omega 3, 336.7 times more Omega 6, 1.9 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Walnuts with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.