Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B9, 1.7 times more Vitamin C and 13.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shredded Sweetened Dried Coconut Meat have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
Canned All Types Kidney Beans have 2.3 times more Calcium and 6.2 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 1.4 times more Potassium, 18.6 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shredded Sweetened Dried Coconut Meat have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 6 times more Energy, 59.2 times more Fat, 223.2 times more Saturated Fat, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 23.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shredded Sweetened Dried Coconut Meat have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.