Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Organic FLAX PLUS flakes:
Canned All Types Kidney Beans have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 63.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Organic FLAX PLUS flakes:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.5 times more Zinc and 23 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Calcium, 5 times more Iron, 5.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.2 times more Energy, 9.1 times more Fat, 4.4 times more Saturated Fat, 18.4 times more Omega 3, 14.2 times more Omega 6, 5.2 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.