Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared Yellow Mustard:
Canned All Types Kidney Beans have 5.1 times more Vitamin B9, 4 times more Vitamin C and 2.9 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 18 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Yellow Mustard have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared Yellow Mustard:
Canned All Types Kidney Beans have 1.8 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 37.2 times more Selenium, 3.7 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Yellow Mustard have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 5.6 times more Fat, 4.6 times more Omega 3 and 3.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Yellow Mustard have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.