Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oyster Mushrooms:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 6.8 times more Vitamin B2, 12.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Oyster Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oyster Mushrooms:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese and 16.4 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.8 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Oyster Mushrooms have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Oyster Mushrooms.
Both Canned All Types Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.