Lets compare vitamin content per 100 grams of Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.6 times more Vitamin B2, 9.2 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 49.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.7 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 28.9 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Canned All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.