Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mori-nu extra firm silken tofu:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mori-nu extra firm silken tofu:
Canned All Types Kidney Beans have 1.5 times more Potassium and 4.7 times more Sodium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 7.3 times more Carbohydrate, 1.9 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.2 times more Fat and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.