Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Canned All Types Kidney Beans have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Canned All Types Kidney Beans have 2 times more Calcium, 4.6 times more Potassium, 1.8 times more Zinc and 19.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.3 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.8 times more Energy, 10.3 times more Fat, 12.1 times more Saturated Fat, 5.8 times more Carbohydrate and 29.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.