Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
Canned All Types Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3, 7.3 times more Vitamin C and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Young Lima Beans Solids and Liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.3 times more Phosphorus and 74 times more Sodium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.4 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Young Lima Beans Solids and Liquids have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Omega 3, 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Young Lima Beans Solids and Liquids have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.