Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Butterhead Lettuce:
Canned All Types Kidney Beans have 2 times more Vitamin B1 than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2 times more Vitamin B9, 3.1 times more Vitamin C, 9 times more Vitamin E and 25 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Butterhead Lettuce have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Butterhead Lettuce:
Canned All Types Kidney Beans have 8.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium, 59.2 times more Sodium and 2.3 times more Zinc than Raw Butterhead Lettuce.
Both Canned All Types Kidney Beans and Raw Butterhead Lettuce have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.5 times more Energy, 6.5 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Raw Butterhead Lettuce.
Both Canned All Types Kidney Beans and Raw Butterhead Lettuce have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.